Chicken Kiev

Serves 1

Syns per portion*: Extra Easy Free , Red Free

Ingredients

• 1 chicken breast
• 1 heaped tbsp quark
• 1/2 tsp parsley (fresh or dried)
• 1/2 tsp chopped garlic
• 1 egg beaten
• 14g breadcrumbs (Free if using HEB bread, 2.5 syns if from packet)
•  Frylight

Method

1. Preheat the oven to 200C/400F/Gas 6.
2. In a bowl mix the quark with the parsley and garlic, set aside.
3. Use a sharp knife and make a pocket  down the length of the chicken breast.
4. Spoon the quark mix into the pocket in the chicken breast.
5. Dip the chicken breast into the beaten egg and then into the breadcrumbs, coating the breast evenly.
6. Give the chicken breast a few sprays with frylight and then place into the oven for 20 minutes. Serve.

This is not my recipe but I thought I would post my own version. I didn't have any HEB bread in the house when I was making these so decided to use packet breadcrumbs instead (I used tesco natural breadcrumbs) and was surprised to find that they are only 2.5 syns for 14g which is more than enough to cover one large chicken breast. These kievs are delicious and a great replacement for 'normal' garlic butter kievs.
Enjoy.